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The 10 coolest spots to cold plunge in Toronto

By Nisean Lorde

With the weather warming up, it’s the perfect time for a cold-water plunge. Not only is it the best way to cool off this summer, research shows that it can improve muscle recovery, reduce inflammation and even boost mental focus. Toronto has some of the best spots for a cold plunge, whether indoors, outdoors or … Continued

World’s top women’s pro football league to launch in Canada

By Nisean Lorde

We’ve seen amazing growth in women’s sports in recent years, with the emergence of the Professional Women’s Hockey League (PWHL) and the expansion of the WNBA in Canada, and now, Canadians can look forward to professional women’s football teams. The Women’s Football Alliance (WFA), the largest, longest-running, and most competitive women’s tackle football league in the … Continued